I did Body pump again this past Monday and have increased in weight used. Stiff and sore is the theme this week but I know it will pass and means I'm getting stronger.
I am about ready to get back into my SCUBA diving which I have not done in 6 years mainly due to being too fat to fit in my gear. If you have the means to do it I highly recommend it as it is one of those things that puts you close to God, Creation, Mother Earth, Zen,or whatever you choose to call it. For me it is a chance to revel in God's beauty and feel a freedom and peace I have never felt anywhere else on earth.
On a final note, my wife has been in school to certify as a personal trainer and she is closing in on completion of the course as well as training to run in a marathon. She has been a great support to my endeavor to lose weight and get healthy and I could not be prouder of her for choosing a career that will not only put money in our pockets but help us stay healthy and enjoy many years together through preventative health management.
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