My mother is sick with cancer so I have been trying to balance taking her to Dr. appointments and being a good son into my already hectic days. I don't resent anything I have to do for mom but I know I have to keep some focus on me or I'll fall back into old habits and undo all the hard work I've been doing.
No one ever said life wouldn't throw you curve balls it just how you deal with them that matters.
On a happy note..
I set a new record today on the treadmill.
I did the max amount of time it would allow at 46 minutes.
Burned over 450 calories and covered a distance of 2.5 miles.
Weight is still coming off slowly fluctuating between 246 and 248.
I did a class called "Body pump" last week that left me in pain for a couple of days.
I look forward to getting back into another class or two to give my body a good kick in the butt to start losing some bigger numbers.
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