A nice day finally!

With temps. in the 50's today I was able to go to the park and uptown Kannapolis for some walking/jogging.
All together I did about 6 miles and wanted to do more but my 10 year old was worn out.

I was also pleasantly surprised to put on a hooded sweatshirt I purchased just 2 months ago to find the belly area was much looser.

I've started shopping around for a good bicycle as well as some more exercise equipment.
I'm thinking a heavy bag would be the cheapest and most effective thing to add in next.


In conversation with my wife today I realized this isn't a "new" me, this is the old me before I let myself get lazy.

Well that's all from the fat burning lab for now :)